FAQs

This is not a customized program and it does not include a 1:1 coach. This program is a self directed 12 week program.

You will get access to a library of exercise tutorial videos that will teach you how to do each movement. Also you will get access to a private facebook group where you will be able to get feedback on your form and technique.

Absolutely! When you’re ready just hit the ‘Apply Now’ button anywhere on the site and send over an application.

We have packages for all budgets. First we draft the proposal dependant on what we see will be the best next step for you. The investment would be gone over once we dive a bit deeper and see exactly where and if we could help you.

We require a minimum 16 week commitment. The reason being is because we do not promote “quick fixes” or “crash dieting”. We follow a systematic evidence based approach, and want to ensure you see the results you came for (and that can’t happen in 30 days). After the 16 weeks you have the option to continue leveling up with us at a lower financial commitment, or graduate the program in a better position physically & mentally than when you started.

The best investment is the one you make in yourself, and that’s why our 1 on 1 coaching program is loved by hundreds of  busy professionals.

Here’s what you’ll get to help you achieve your goals

• An introductory call with your coach to discuss goals, next steps and expectations
• Quick & easy onboarding into the program to get access to our App and community
• Access to nutrition and training resources to educate you and set you up for success
• Calorie friendly delicious recipes that update monthly
• Access to the Level Up app where you can track your workouts, nutrition, measurements and receive notifications from your coach
• In-app messenger feature to be able to get your questions answered by your coach daily
• A customized training program designed to get you results from home or at the gym. Updated monthly to ensure consistent results
• Video tutorials teaching you how to do each movement safely and optimally
• An in app workout tracker to track weight used, and reps completed
• Custom nutritional guidelines that will allow you to eat and drink the foods you love
• In-app food tracking to get the nutrition coaching you need
• Weekly check in process to hold you accountable and ensure you’re on track
• Access to the Level Up Body VIP Coaching Facebook community

Our clients usually achieve results quickly, here’s what to expect:

• Motivation
• A positive mindset
• Decreased overwhelm and confusion due to having a clear roadmap to your goals
• More knowledge when it comes to exercise, nutrition, recovery and mindset
• Feel seen, heard and understood by your coach
• Feeling supported in an inspiring community
• A better relationship with food
• Reduced cravings
• Sustainable habits
• Food freedom
• More consistency, discipline and willpower
• Increased strength, cardiovascular endurance and overall fitness
• Improved sleep
• Better exercise form to get you better results and keep you safe
• Decreased gym anxiety
• More confidence
• Improved hormonal balance
• More mobility & flexibility
• Goal body achieved

You will be teamed up with the best coach for your needs and goals. All of our coaches are certified and bring a variety of specialty qualifications and experience to the Level Up Body experience.

If you request to work with a specific coach, we will do our best to pair you up with them. We cannot guarantee that that coach will have availability, as coaching spots are limited and assigned on a first come first serve basis.

After your application is submitted and we’ve accepted you into the program, we will have a better understanding of which coach will be the best fit for you. Shortly after, you will meet with your coach for an introductory call.

You’ll be in contact with your coach via our in-App messenger feature on a daily basis. Our coaches are available Monday through Friday and will respond ASAP and within 24hrs.

You will also be able to speak with your coach bi-weekly via scheduled calls, to discuss goals, challenges and any other questions you may have. In addition your coach will be hosting webinars and Q&A’s weekly in the members only community, which will allow for even more access to them, and all the other coaches.

Everything from your workouts to nutrition will be monitored and tracked directly in our Level Up App. As you log your workouts and food, your coach will be able to see what has been logged and when. This will allow your coach to give you feedback on your nutrition and workouts.

This will allow your coach to see how you’re progressing and where you need extra support. All of this data allows your coach to monitor and track different metrics that will allow for the best customizations to your program.

In order to achieve the best results we use empathetic and compassionate coaching, to ensure our clients feel comfortable being transparent when things go wrong.  This way our coaches are able to personalize the approach further, (according to the new circumstances) and create a new strategy that works and get’s the client back on track.

Moreover we will be monitoring your weight, body measurements and photos on a scheduled basis to ensure you’re seeing the results you came for. This will hold you accountable to your goals further.

Having multiple references of progress allows you (the client) to see how you’re improving in many different aspects of life in comparison to just looking at the number on the scale.

On top of that we will ensure you’re making progress with your:

• Confidence
• Strength gains
• Form & technique improvements
• Sustainable habits
• Energy levels
• Sleep
• Stress management
• Relationship with food
• Mindset
• Knowledge of Nutrition & Fitness

Our expert coaches will customize your training program to your goals, body and abilities. Whether you’re able to train in a gym, at home, or wherever you may be, our expert coaches will be able to tailor your program perfectly for you.

In order to achieve sustainable weight loss and food freedom, we educate our clients on how to create a sustainable diet. Meal plans are restrictive and do not provide the educational component that an individual needs, in order to create sustainable change.

Instead we teach our clients the fundamentals of sustainable nutrition so that they are able to implement the foods they love into their everyday diet and get amazing results. This way the client learns the “why” behind all of their nutritional needs which allows them to develop life long habits and skills.

As a client you will learn about food, calories, and portion control which will become the vehicle to your dream body. Trust us, we’ve worked with hundreds of busy professionals globally and we know that achieving food freedom is the key to life long transformations

Don’t worry you will have access to tons of new recipes every month, and your coach will help you optimize your food choices regularly so that your nutrition plan is perfect for you.

Yes, we can work around most injuries and tailor the training program to your goals, needs and abilities. Please provide as much detail as possible in your application.